Description
Quick and easy oven-baked chicken thighs that are juicy and flavorful, perfect for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper in a mixing bowl.
- Coat each chicken thigh evenly with the spice blend.
- Place the chicken thighs in a baking dish in a single layer.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let them rest for a few minutes before serving.
Notes
For extra flavor, marinate the chicken thighs for a few hours before cooking. Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 200
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg