Description
A creamy, zesty Chickpea Salad Sandwich that’s quick, easy, and perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread of choice
- Lettuce or greens (optional)
Instructions
- Mash the chickpeas with a fork until you have a chunky mixture.
- Add the vegan mayonnaise, Dijon mustard, diced celery, diced red onion, and lemon juice.
- Mix until well combined and season with salt and pepper.
- Spread the chickpea mixture generously on your bread of choice.
- If desired, layer in some crisp lettuce or greens.
- Top with another slice of bread, cut in half, and enjoy!
Notes
Make the chickpea salad a day ahead for better flavor and texture. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg