Description
A Flavorful Healthy Delight, perfect for a quick weeknight dinner, packed with protein and zesty flavors.
Ingredients
Scale
- 1 cup Plain Greek Yogurt
- 2 tablespoons Olive Oil
- 2 tablespoons Fresh Lemon Juice
- 1 tablespoon Lemon Zest
- 3 cloves Garlic (minced)
- 2 teaspoons Dried Oregano
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Ground Cumin (optional)
- 1 pound Chicken Tenders
- Fresh Parsley or Dill (for garnish)
Instructions
- In a large bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, pepper, and ground cumin until well combined.
- Add the chicken tenders to the marinade and ensure they are fully coated. Cover and refrigerate for at least 15 minutes.
- Heat a skillet over medium-high heat with a drizzle of olive oil.
- Cook the marinated chicken tenders in a single layer for 4-5 minutes on each side, until golden brown and fully cooked through.
- Remove from skillet, let rest, and garnish with fresh parsley or dill before serving with lemon wedges.
Notes
Marinate the chicken the night before for enhanced flavors. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 4 oz cooked chicken tender
- Calories: 220
- Sugar: 2g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg