Description
A cozy Mediterranean-inspired breakfast sandwich with scrambled eggs, feta cheese, fresh spinach, and tomatoes, nestled between whole grain bread.
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese, crumbled
- 1 tomato, sliced
- 1 cup fresh spinach
- 2 slices whole grain bread
- Olive oil
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and add a little olive oil.
- Whisk the eggs in a bowl and season with salt and pepper.
- Pour the eggs into the skillet and scramble until fully cooked.
- Toast the bread slices in the same skillet until golden brown.
- Layer the spinach, scrambled eggs, tomatoes, and feta cheese on one slice of toasted bread.
- Top with the other slice of bread, cut in half, and serve immediately.
Notes
Try adding avocado slices or turkey bacon for a twist. This sandwich can be made ahead and stored for quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg