Description
A delightful wrap combining fresh ingredients into a creamy, comforting embrace, perfect for an easy summer lunch.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup cooked turkey bacon, chopped
- 1 cup fresh spinach, washed and dried
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- ½ cup Greek yogurt (or sour cream)
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
Instructions
- Prepare the sauce: In a small bowl, mix the Greek yogurt, lime juice, garlic powder, salt, and pepper until smooth and creamy.
- Lay it out: Take a large tortilla and lay it flat on a clean surface.
- Spread the sauce: Generously spread the zesty yogurt dressing on the tortilla.
- Layer the fillings: Start with fresh spinach, then add sliced avocado, chopped turkey bacon, and cherry tomatoes.
- Wrap it up: Fold the sides of the tortilla over the filling and roll it from the bottom up.
- Slice and serve: Cut the wrap in half, garnish with cilantro if desired, and enjoy immediately or store for later.
Notes
Wraps can be prepared a day ahead and stored in the refrigerator. Store individual ingredients separately to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 30mg