Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Wholesome Mediterranean Rice and Beans


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nourishing and hearty dish that combines rice, chickpeas, fresh herbs, and zesty lemon for a delicious weeknight dinner.


Ingredients

Scale
  • 1 cup long grain rice
  • 1 can chickpeas, drained and rinsed
  • 2 cups vegetable broth or water
  • 1/2 cup fresh herbs (such as parsley or mint), chopped
  • 1 lemon, juiced and zested
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the long grain rice and toast for 2 minutes, stirring gently so the rice is evenly coated in the olive oil.
  3. Pour in the vegetable broth (or water), chickpeas, lemon juice, and zest. Stir to combine all the ingredients.
  4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
  5. Remove from heat and stir in fresh herbs, allowing them to mingle with the rice for an even more aromatic dish.
  6. Season with salt and pepper to taste, adjusting as desired.
  7. Serve warm as a delightful meal or a vibrant side dish.

Notes

Make ahead and store in an airtight container in the fridge for up to three days. Leftovers can be reheated with a splash of water or broth.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg