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Chickpea Tikka Masala


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A rich and creamy Chickpea Tikka Masala that brings warmth and comfort to your dinner table, perfect for weeknight meals.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can coconut milk
  • 2 tablespoons tikka masala spice blend
  • 1 can diced tomatoes
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Sauté the chopped onion, garlic, and ginger until fragrant.
  2. Add the tikka masala spice blend and cook for another minute.
  3. Stir in the chickpeas, diced tomatoes, and coconut milk.
  4. Simmer for 15-20 minutes until the sauce thickens.
  5. Season with salt to taste.
  6. Garnish with freshly chopped cilantro and serve hot with rice or naan.

Notes

This dish can be made ahead and tastes even better the next day. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 12g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg