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Cod & Potatoes in Rosemary Cream Sauce


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting dish of tender cod and creamy potatoes in a fragrant rosemary sauce, perfect for cozy weeknight dinners.


Ingredients

Scale
  • 2 cups diced potatoes (about 2 medium-sized potatoes)
  • 1 pound fresh cod fillets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth (or vegetable broth)
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
  • Salt and pepper, to taste
  • Optional: fresh parsley, for garnish

Instructions

  1. Start by peeling and dicing the potatoes into small, uniform pieces.
  2. In a large pot, bring water to a boil. Add the diced potatoes and cook until they are fork-tender, about 10-12 minutes.
  3. Once done, drain and set aside.
  4. In a large skillet, heat the olive oil over medium heat.
  5. Add the minced garlic and sauté for about 1 minute, or until fragrant.
  6. Gently lay the cod fillets in the skillet, seasoning them with salt and pepper.
  7. Cook for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
  8. Carefully remove the cod from the skillet and set it aside on a plate.
  9. In the same skillet, add the chicken broth, scraping up any bits stuck to the pan for added flavor.
  10. Stir in the heavy cream and chopped rosemary. Let the sauce simmer on low heat for about 5 minutes.
  11. Add the cooked potatoes back into the skillet, gently coating them in the creamy rosemary sauce.
  12. Finally, return the cod to the skillet, nestling it among the potatoes, and let it warm through for another minute.
  13. Serve the cod and potatoes warm, garnished with fresh parsley if desired. Enjoy!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 26g
  • Saturated Fat: 13g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 105mg