Description
A silky smooth, no-bake dessert that combines creamy cottage cheese with rich peanut butter, perfect for a quick and nutritious treat.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Blend the cottage cheese, peanut butter, honey (or maple syrup), vanilla extract, and salt in a blender.
- Achieve a smooth and creamy consistency.
- Serve immediately or chill in the refrigerator for about 30 minutes for a firmer texture.
Notes
This mousse can be made ahead and stored in the fridge for up to three days. Consider adding half a ripe banana for extra sweetness or cocoa powder for a chocolate twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 5mg