Description
A wholesome bowl of comfort that’s perfect for busy weekday nights, made with quinoa, black beans, corn, and avocado, ready to nourish you without cooking.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Combine the cooked quinoa, black beans, corn, and diced red bell pepper in a large mixing bowl.
- Squeeze the lime juice over the mixture, infusing each component with a bright, zesty flavor.
- Season with cumin, salt, and pepper to taste, stirring gently to ensure that all the ingredients are well combined.
- Portion the mixture into meal prep containers, making sure to distribute the ingredients evenly.
- Top each container with sliced avocado and a sprinkle of fresh cilantro for that pop of color and flavor.
- Seal the containers tightly and store them in the refrigerator, ready to be enjoyed whenever you need a nourishing meal.
Notes
Use frozen veggies for quicker prep, and slice avocados just before eating to keep them fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Meal Prep
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg