Description
A healthier twist on a classic favorite, these Crispy Baked Chicken Tenders are perfect for easy weeknight dinners or family gatherings.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and a breadcrumb mixture.
- Dip each chicken tender into the flour, then the egg, and finally into the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or brush them with oil.
- Bake for 15-20 minutes, turning halfway, until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
Feel free to customize with different spices or dipping sauces to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender
- Calories: 210
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 165mg