Description
Delight in these easy and customizable Grilled Mediterranean Veggie Wraps, perfect for summer grilling with fresh vegetables and creamy hummus.
Ingredients
Scale
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 cup hummus
- 1/4 cup fresh herbs (parsley, basil, or cilantro), chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
Instructions
- Preheat the grill to medium-high heat.
- Toss together the sliced zucchini, bell pepper, red onion, and halved cherry tomatoes in a large mixing bowl. Add the olive oil, salt, and pepper, making sure every piece is coated.
- Grill the vegetables for about 5-7 minutes, turning occasionally, until they become tender and slightly charred.
- Combine the chopped herbs with lemon juice and garlic powder in a small bowl to create a refreshing herb sauce.
- Spread a generous layer of hummus on each tortilla.
- Add a hearty portion of the grilled vegetables on top of the hummus.
- Drizzle the flavorful herb sauce over the veggies.
- Roll the tortillas tightly to secure all ingredients.
- Slice in half and serve, with extra herb sauce for dipping.
Notes
Feel free to customize the veggies and add proteins like chicken or tofu.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg