Description
A delightful blend of flavors and textures in a hearty tuna pasta salad with a creamy Greek yogurt dressing.
Ingredients
Scale
- 8 oz whole grain pasta
- 1 can tuna, drained
- 1/2 cup Greek yogurt
- 1/2 cup diced bell peppers
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- 1/2 cup peas (fresh or frozen)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Cook the whole grain pasta according to package instructions. Drain and let cool.
- In a large bowl, combine the cooled pasta, tuna, Greek yogurt, bell peppers, cherry tomatoes, red onion, and peas.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pasta mixture and toss to combine.
- Garnish with fresh herbs before serving.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
This salad tastes even better the next day; perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 25mg