Description
A cozy, flavorful meal prep recipe featuring marinated chicken, crispy roasted potatoes, and tender zucchini.
Ingredients
Scale
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil (for marinade)
- 2 garlic cloves, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 (6-ounce) boneless, skinless chicken breasts
- 1 ½ pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil (for potatoes)
- 1 teaspoon garlic powder
- 1 teaspoon salt (for potatoes)
- 1 teaspoon black pepper (for potatoes)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Prepare the Marinade: In a large bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts and toss to coat thoroughly. Allow the chicken to marinate for at least 20 minutes or up to 24 hours in the refrigerator.
- Prepare the Potatoes: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the baking sheet, drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper. Toss everything to combine, then bake for about 30 minutes, or until the potatoes are golden brown and crispy, stirring halfway through.
- Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken breasts from the marinade, shaking off any excess liquid. Place the chicken in the preheated skillet and cook for 7-8 minutes on each side, or until golden brown and a meat thermometer reads 165°F (74°C). Once cooked, remove the chicken from the pan and let it rest for 5 minutes before slicing.
- Cook the Zucchini: In the meantime, add the zucchini slices to the remaining marinade and toss to coat. Using the same skillet, add the zucchini and marinade. Cook over high heat for 5-7 minutes, tossing occasionally, until the zucchini is softened and lightly browned. Season with salt and pepper to taste.
- Assemble Meal Prep Containers: After everything is cooked, divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Allow them to cool to room temperature before sealing for storage.
Notes
Marinate chicken overnight for maximum flavor. Feel free to swap zucchini for other vegetables like asparagus or green beans.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 meal prep container
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg