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Sausage, Sweet Potato & Kale Soup


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Paleo

Description

A heartwarming soup featuring savory sausage, tender sweet potatoes, and vibrant kale, perfect for chilly evenings.


Ingredients

Scale
  • 1 lb sausage (Italian or your choice)
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups kale, chopped
  • 4 cups chicken or vegetable broth
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Start by heating a splash of olive oil in a large pot over medium heat. Let the comforting aroma fill your kitchen as you add the sausage, cooking it until it’s beautifully browned.
  2. Add the chopped onion and minced garlic, letting them mingle until softened and fragrant. This is where the magic begins!
  3. Stir in the sweet potatoes and let them cook for about 5 minutes, giving them a chance to soften and absorb the wonderful flavors.
  4. Pour in the broth and bring your mixture to a gentle boil. Watch as the bubbling liquid transforms the ingredients into a luscious medley.
  5. Reduce the heat and sprinkle in dried thyme, salt, and pepper. Allow everything to simmer until the sweet potatoes are tender, filling your home with pure bliss.
  6. Finally, stir in the kale and watch it wilt into the soup, enhancing its richness and color. It only takes a few minutes!
  7. Serve hot and enjoy every comforting bite!

Notes

This soup can be made ahead and stored in the fridge for up to 4 days. Feel free to use turkey sausage or swap the kale for spinach or Swiss chard if you prefer.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 50mg