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Taco Zucchini Boats


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A comforting twist on taco night, these Taco Zucchini Boats are packed with zesty flavors and fresh ingredients for a delightful meal.


Ingredients

Scale
  • 4 medium zucchinis
  • 1 pound ground turkey
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • 1 teaspoon taco seasoning
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Salt and pepper to taste
  • Olive oil (for drizzling)
  • Fresh cilantro or green onions for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out some of the flesh to create ‘boats’.
  3. Cook the ground turkey in a skillet over medium heat until browned.
  4. Add the black beans, corn, taco seasoning, salt, and pepper, mixing well.
  5. Fill each zucchini half with the turkey mixture.
  6. Top with a sprinkle of shredded cheese.
  7. Place the stuffed zucchinis on a baking sheet and drizzle with olive oil.
  8. Bake for 20-25 minutes until tender and the cheese is melted.
  9. Garnish with cilantro or green onions, then serve warm.

Notes

Feel free to customize the filling with your favorite ingredients. Leftovers can be stored in the refrigerator for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 zucchini halves
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 75mg