Description
A refreshing and customizable wrap that is perfect for busy days, packed with nutritious ingredients that make for a satisfying meal.
Ingredients
Scale
- 1 large tortilla (whole wheat or spinach)
- 1/2 cup cooked turkey bacon, chopped
- 1/2 cup fresh spinach leaves
- 1/4 cup shredded carrots
- 1/4 cup creamy hummus
- 1/4 cup diced cucumbers
- 1/4 cup sliced bell peppers
- Salt and pepper to taste
- Optional: a drizzle of balsamic vinegar
Instructions
- Prep your ingredients by gathering and chopping the turkey bacon, cucumbers, bell peppers, and carrots.
- Spread the hummus over the tortilla.
- Layer the chopped turkey bacon, spinach, carrots, cucumbers, and bell peppers on the hummus.
- Season with salt, pepper, and drizzle balsamic vinegar if desired.
- Wrap the tortilla from one side, tucking in the sides to secure the filling.
- Slice the wrap in half diagonally and serve.
Notes
Make ahead by preparing ingredients and storing separately. Wrap uncut wraps in foil or parchment to keep fresh for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg